Tag Archives: Metro Dash

Intro from our Geek Fitness Guru

I am new to Geek Overdrive and I just posted my first blog on quick work-out tips so you can look good, feel healthier and better about yourself.   I do a lot of training but mostly my training is Cross-Fit. [youtube http://www.youtube.com/watch?v=tzD9BkXGJ1M]   As you can see from the intensity of the video, it […]

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